Starting to Exercise | Harvard University
In this online course, Harvard Health Publishing brings you a valuable program highlighting forty-one exercises that together will help you achieve greater overall fitness. The course includes aerobic workouts for better cardiovascular health, strength training for your bones and muscles, plus essential balance and flexibility exercises.
Every exercise is illustrated and fully explained with helpful tips and techniques for maximizing the exercise’s benefits. You’ll learn the recommended number of sets and reps and how to tailor the exercise to your schedule or level of fitness, encouraging you to finally adopt a routine that you can stick to.
