Many of us have mental health challenges. And we all know that meditation and mindfulness can help but it can be hard to concentrate on your breathing or sit still for longer periods of time!
Many of us have mental health challenges. And we all know that meditation and mindfulness can help but it can be hard to concentrate on your breathing or sit still for longer periods of time!
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As a student, parent, teacher, coach, or health professional, learn strategies to help improve the mental health of young people in your life, recognise concerning behaviours, and feel better prepared to have conversations about mental health.
The one-hour training program is designed to help you take control of your time and manage your workload more effectively. You will learn specific and straightforward instructions on planning and scheduling your studies around your full-time job and other commitments, prioritizing your tasks, avoiding distractions, and making the most of your limited time.