Cognitive Fitness | Harvard University
In this online course from Harvard Health Publishing, Harvard experts bring you a 6-step plan for boosting brain health and cognitive fitness. In this course you will learn about cognitive reserve — the brain's ability to find alternate ways of doing something — and how it can help fight the brain changes associated with dementia and other brain diseases. Plus, you'll find out how you can boost your own cognitive reserve and buffer memory loss by challenging your brain.
Every tip, technique, and fascinating fact is explained by our experts through engaging slides, charts, and interactive learning tools. You'll get quizzes, downloadable, printable worksheets, games, puzzles, and lots more to help motivate you to keep your mind and memory sharp for life.
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